Vitamin D Directly from the Sun

Vitamin D Directly from the Sun

The sun is not just a big fiery ball in the sky. It is primarily responsible for a lot of essential aspects of life—and that includes our health.

By getting enough sun exposure, our bodies are able to get enough vitamin D. And as you may already know, vitamin D is actually a very important component that can actually help us avoid a myriad of health problems. Unfortunately, recent statistics have shown that more people are actually lacking in vitamin D—making them susceptible to various health challenges.

Some Numbers to Think About:

  • According to the CDC (Center for Disease Control and Prevention) 32% of adults and children in the USA are actually vitamin D deficient.
  • According to the National Health and Nutrition Examination Survey, around 50% of children aged 1-5 years old are vitamin D deficient. The survey also stated that approximately 70% of children aged 6-11 are not getting enough vitamin D.
  • According to some researchers, around 50% of the population are at risk for being deficient in vitamin D.

Yes—millions of people in the country are not getting enough vitamin D. And if we don’t do anything about it, then chances are these numbers will only increase. And of course, we don’t want that to happen.

Complications Due to Vitamin D Deficiency

People who aren’t getting enough vitamin D are prone to various health issues and complications, so positive action on our part is required. What health issues? Here are some of them:

  • Poor immune system
  • Poor dental health
  • Low energy levels
  • Slow brain development
  • Bone problems (osteoporosis, osteomalacia, etc.)
  • Cardiovascular problems
  • Higher risk for autoimmune diseases
  • Higher risk for developing type 1 diabetes, multiple sclerosis, arthritis, and other health complications.
  • Many other health issues

Incidentally, recent studies have shown that there is a correlation between some forms of cancer and vitamin D deficiency. The said study also showed that having enough vitamin D (along with other factors) can lower cancer risks by half. In short: we should never, ever underestimate how important Mr. Sun can be to our health—and our lives.

Causes of Vitamin D Deficiency

sun-post-pic4It is worthy to note that the sun is the main source of vitamin D. So, insufficient sun exposure can lead to this deficiency. Admittedly, however, certain circumstances may lead to insufficient sun exposure—regardless of how we may try. Factors such as pollution (where smog blocks the sun’s rays), long hours at work (thereby preventing you from spending some time outdoors) or living in an area with a cold climate can cause vitamin D deficiency—as well as the complications it brings along.

Winter: It’s Time to Boost Your  Vitamin D

With the cold winter coming—expect to see less of “Mr. Sun.” As it is, you should make sure that you are able to protect yourself from any health complications—and boost your vitamin D. You can load up on vitamin-D-rich foods, such as sardines, egg yolks, sardines and shrimps. You can also opt for food groups fortified with this vitamin, such as fortified cereals, milk or yogurt.

Dalvia Wellness Vitamin D3 Liquid Drops

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If you just don’t have the time—you can always use supplements. However, if you do plan to use vitamin D supplements, you will need to make sure that you are using those that only contain natural ingredients (ex: the Dalvia Wellness Vitamin D Liquid Drops).

Using natural vitamin D supplements can actually be quite effective, considering that they are very easy to use. But again, make sure that you are actually using the right ones. Never opt for a particular supplement just because it’s cheap. Only go for quality products that provide quality results. After all, you deserve nothing less. So, do you want to know more about how you can reap the benefits of the “sunshine vitamin”—and avoid the perils of vitamin D deficiency? Click here to know more…