You may have probably heard of vitamin D, which is also known as the “sunshine vitamin.” However, did you know how helpful it can actually be? Yes—this vitamin, with all its health benefits and advantages, can actually make you healthier and creates balance and harmony in your body. This rule holds even more weight come winter time or if you are just not getting enough sun.

In this post you’ll learn about Vitamin D and how it can benefit you.

Let the Sun In

Let the Sun (and Vitamin D) In

Let the Sun (and Vitamin D) In

We all know how important the sun is. Without it, life (as we as know it) would not exist. Incidentally, the sun is also the “trigger” which activates vitamin D in our bodies. This vitamin is responsible for various health benefits, and is considered to be an essential aspect to health and wellness. Although basking in the sun can feel great, you shouldn’t overdo it. Otherwise, it can lead to a nasty sunburn, or worse, even skin cancer.

The Health Benefits of Vitamin D

Many people consider vitamin C and E as the most beneficial vitamins, and tend to neglect vitamin D. Don’t be one of them. Vitamin D is actually ripe with various health advantages, and may even help prevent chronic illnesses. In fact, new studies have shown that it may even help in reducing the risks associated with type 1 diabetes, bone problems, heart complications—and even cancer.

  •  Here are some of the specific health advantages of the sunshine vitamin:
    - Protects against cardiovascular diseases
    - Helps prevent autoimmune diseases
    - Assists in fighting off infections
    - Helps in DNA repair and boosts metabolic processes
    - Helps prevent bone abnormalities (ex: osteomalacia, osteoporosis, etc)
    - Boosts the immune system

Are You At Risk?

Yes—the sun is hovering around us every day. However, the fact of the matter is: Not everyone gets enough sunlight to maximize the potential benefits of vitamin D. Certain factors actually prohibit you from getting enough of the sunshine vitamin and unfortunately, this can lead to the Vitamin D deficiency problems that many are concerned with.

Such factors include but are not limited to the following:

  • Winter or Cold climate
  • Pollution (ex: smog that prohibits people from getting full exposure to the sun).
  • Too much use of sunscreen (yes, sunscreen is good—just don’t overdo it).
  • Residing in cities with too many buildings that block the sun’s rays
  • Working in offices without windows where sunlight can come in (or not spending enough time enjoying the outdoors)

Generally, vitamin D can also be found in certain foods. Some of these either naturally contain vitamin D, while others have been fortified to contain the sunshine vitamin.

Examples are:

  • Egg yolk
  • Fortified cereals
  • Salmon
  • Shrimps
  • Sardines
  • Orange juice (fortified)
  • Fortified milk or yogurt
  • Other related food groups.

Winter = Less Sun

Winter does not only mean snow. It also means that big yellow ball in the sky won’t be showing up as much we want. Of course, that means we won’t be able to get enough vitamin D. Incidentally, the feeling of depression that a lot of people feel during these cold winter months has been associated with not having enough exposure to the sun. Accordingly, this can also be attributed to not getting enough vitamin D in the body.

In effect: Getting enough of the sunshine vitamin during winter just might help clear the blues away.

If You’re Not Getting Enough Vitamin D—Then What Should You Do?

Do Your Best to Get Some Sun During Winter

Do Your Best to Get Some Sun During Winter

If you’re not getting enough of the sunshine vitamin, then you need to make the needed adjustments. Enjoy the outdoors more. Go to the beach (if you can) and enjoy the sun. Include vitamin-D-rich foods in your diet. Take breaks during work to enjoy the sun. Use vitamin D supplements to feel healthier.

Take Note: If you want to use natural vitamin D supplements, make sure to find reputable manufactures. And always remember to check the label to make sure it’s made in the USA and is GMP certified.

In the end, you need to remember how important vitamin D is to your total health and wellness. As it is, you should make it a point to find the needed remedies, in order to ensure that you get the benefits you rightfully deserve.