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Why Women Find It Harder to Lose Weight than Men

Do women really find it harder to lose weight than men?

FUnfortunately, that may be the case…

According to a recent study, women need to exercise more in order to get the same amount of weight loss as men.

In the said study, two groups of men and women were made to undergo the same fitness programs and routines, and researchers found that men reaped more significant results compared to women—including greater weight loss.

Judging from the results, some scientists confirmed that indeed, men and women actually respond to exercise in different ways. And apparently, women need to work harder in order to reach their health goals.

So, what are the reasons for this?

Here are some details that you might want to take note of:

Body Composition

weight appleMen have higher muscle proportion compared to women. Incidentally, muscle has a greater metabolic rate compared to fat (simply put, the more muscles you have, the higher your metabolic rate will be).

What this means is that men (because of their higher muscle proportion), tend to burn more calories while resting. And since we don’t necessarily exercise for an entire 24-hr day—that is certainly an advantage that men get to enjoy.

Tip for women: Aside from having regular exercise, you need to watch what you eat as well. Find fat-burning foods that can help increase your metabolism. Use natural weight loss supplements that can help keep your weight in check. Yes, losing weight may be hard—but there are tools available for you.

Larger Heart and Lungs

Another aspect worth mentioning is that men usually have larger hearts and lungs compared to women. In addition, men have a larger proportion of haemoglobin—which is an essential aspect of the blood that’s responsible for carrying oxygen to many parts of the body. And as you may well already know, oxygen is actually very important when it comes to exercising.

Tip for women: Learn breathing exercises. Do yoga. These can help increase oxygen levels in your system, which in turn, can help you achieve your health objectives.

Testosterone Levels

Hormones are another cause for this seemingly unfair balance between women and men when it comes to weight loss.

Naturally, women have more estrogen, which means they are more biologically inclined to store fats (note: women store more fats in the stomach and thighs in preparation for child bearing). On the other hand, since men have more testosterone, they have more muscles (which means greater fat-burning abilities).

wTip for women: Lift weights. This will help increase your testosterone and growth hormone levels temporarily, thereby enabling you to lose more fats. You can also engage in compound weight training, where you focus on developing certain muscle groups. Accordingly, the more the muscle groups you get to use and develop, the more calories you are said to burn.

Do you want more endurance for your weight and muscle training? There are supplements such as l arginine which can help you in this regard. Just remember to ensure that you are getting your supplement from the right manufacturer or company.

These are just some of the reasons why women find it harder to lose weight. However, don’t let this “challenge” affect you negatively. Yes women will have to work harder than men to lose weight but it’s not an impossible goal. With the right exercise for you and your body, combined with the right diet—you can have the body you’ll feel the best in.

Want to Lose Weight? Be Careful of These Weight-Loss “Techniques”

Pinch FatFact of the matter is, an increasing number of people are becoming obese. Of course, this means more people are now exposed to the health risks associated with obesity.

Because of this growing problem, a lot of lose-weight-quick-tactics have been coming out, all with the promise that users will lose an enormous amount of pounds, in the quickest way possible.

The question now is: Are all these claims really true? Do these “miracle” weight loss strategies really work?

Well, the decision is yours. But before you take the first step though, you might want to take a closer look at the following methods of losing weight—and see if they will really work for you (or not):

Vibration Plates

The theory behind this method is that if exercising on a regular pavement allows you to burn calories, then exercising on a surface that’s constantly moving or vibrating will most likely result in greater weight loss.

However, there is a catch here: Practitioners strongly suggest that in order to achieve good results—people should combine this method with a good training program and a healthy diet.

What You Need to Know: If you think about it, just as long as you take the time to exercise and eat properly, you will lose weight—whether you use vibrating plates or not. In fact, even if you like to play video games every day (but still exercise and eat right), you will lose weight. So, don’t make your life harder. You don’t need fancy equipment or vibration plates to be healthy.

Box Jumps

As the name implies, this means you’ll be jumping on boxes as a constant activity. Now, although jumping around is always good for sweating and losing weight, doing it improperly may lead to injuries, such as blowing out your Achilles or other foot injuries.

What You Need to Know: If you really want to try this strategy out, do it with extra caution and an experienced trainer. Try to land as softly as possible. When going down, hop lightly instead of jumping, to prevent any unwanted injuries.

Gas Mask Training

Yes—this method encourages the use of gas masks to limit your oxygen intake, in order to make your muscles, lungs (and potentially your entire system) to work harder.

What You Need to Know: First and foremost, remember that we are not built to be suffocated. Using a gas mask to restrict your oxygen intake will open you to myriads of health risks. So, try to avoid opening yourself up to unnecessary risks. If you really need to lose weight—take the more natural route, such as diet and exercise.

Gluten FreeGluten-Free Foods

Take note: These foods aren’t really entirely bad. In reality, there really are some people who cannot eat foods with gluten. If you are one of them, then you should at all costs, avoid gluten.

What You Need to Know: According to statistics, there are only approximately 1% of Americans who are afflicted with celiac disease (an autoimmune disease where affected people taking gluten suffer intestinal damage).

However, a lot of people (even if they don’t have celiac disease) still think that gluten-free foods are the ONLY way to go. Always read your labels! Just because a food is labeled gluten-free does not guarantee that it’s healthy. Many packaged gluten free foods contain high levels of sugars and salts, all of which may impede your ability to lose weight.

barefoot runningBarefoot Running

The fingers footwear was quite the trend a few years back. Accordingly, the notion here was that our ancestors were able to escape from predators by running barefoot—which means we are designed to go barefoot.

What You Need to Know: Running with the use of “minimalist” running shoes (aka barefoot shoes), if done improperly, may increase your risk for injuries, such as stress fractures. And though people did lose weight partly due to barefoot running, it’s not necessarily the shoes that made them lose weight—but the running itself.

Tough Mudder Racing

This consists of participating in military/warfare-style obstacle courses where you crawl through mud, swing on ropes, toss spears, cross barbed wires and other similar obstacles. And though these kinds of races can be fun and may help you lose weight (after all, any physical activity is good), it does have certain health implications.

What You Need to Know: Usually, participants for Tough Mudder Races and other similar contests are encouraged to seek medical attention for diarrhea and other related diseases. Why? Because exposure to mud and dirt may make you prone to diarrhea (or even dysentery)-inducing germs. Hence, before you do start joining such competitions, you might want to take a second look first and assess yourself if you’re really up for the risks or not.

These are just some of the weight loss techniques that you need to take note of. In the end, the choice is and will always be up to you.

How our 24/7 Lifestyles are Causing Severe Sleep Problems

We are now living in a society that basically requires us to be up and running 24/7.

And though many believe that working or being active 24 hours a day, 7 days a week is needed to increase productivity or be better at work—health wise, that is not really the case.

Sleepiing_clockAccording to some studies, people who work too much will more likely have a problem with sleeping. Unfortunately, people who are lacking in sleep are prone to more health issues, which include (but are not limited to): greater risk for diabetes, heart problems, obesity, depression and many other related problems.

Recent statistics have also shown that approximately 30% of adults have complained of sleeping problems. Accordingly, this may be attributed to the fact that in this “24/7 society” we are now living in—stress, tension and many other related factors are causing people to be sleep-deprived.

It is noteworthy however, that despite such statistics, a lot of people seem to take sleep for granted. Often people don’t realize that sleep is just as important to their health as dieting or exercise.

Because people are underestimating this obvious need for sleep, many just opt to leave their sleeping issues untreated. Sadly, that will only make things worse.

Rest Your Mind and Body

Again, remember: People who are too tense or stressed from work will most likely have problems with sleeping. As it is, people should take the time to ease tension and stress, whether it may be through spa treatments, breathing exercises, massages or other similar methods.

Engaging in physical activities has also been found to be quite helpful in resolving sleeping problems. This is contrary to some notions that regular physical activities may lead to tension and issues with sleep. In fact, some experts believe that it’s when brain activities aren’t accompanied by physical activities that could lead to sleep disorders. After all, our bodies are required to sweat.

So, how do we relieve tension after a long day at work? Take a warm bath.  Do head stretching exercises, along with some simple arm stretching  techniques. As simple as these may sound, you’d be surprised at how  effective they can be at reducing stress and help you get some much needed  shut-eye.

male-sleep Need Help? Here Are Some Tips for You…

If you think you’re suffering from stress or sleeping problems, please seek a specialist before things get worse. Treating the problem during the initial stages is obviously a lot more effective.

Accordingly, you can also load up on foods and drinks that contain melatonin, such as oatmeal (oats are a good source of melatonin), cherry juice (cherries are said to be among the best food sources for melatonin), cheese and biscuits, and other related foods. You can also opt for bananas, as these contain magnesium and potassium—components that can also help lead to better sleep.

Now you might be thinking: What is melatonin—and why load up on foods that contain it? Well, this is actually a natural component that helps control your sleeping cycle. The more melatonin you have, the more chance that you’ll have a better sleep.

However, as a person grows older (or due to one’s lifestyle), melatonin levels in the body start to decrease. When this happens, sleeping problems start to ensue. This is where melatonin supplementation becomes necessary.

There are many supplements that contain melatonin, valerian root, magnesium and other necessary components that can help you achieve better and more relaxing sleep.

To ensure the utmost efficiency, however, you need to deal with the right manufacturer. Only get your supplements from companies or manufacturers who’ve been tried and tested for reliability. Also, make sure to check the supplement’s ingredients, to avoid untoward side effects later on.

Yes, we are now living in a 24/7 society. However, that doesn’t mean we can’t do anything about it. Just remember to always put your health in check and your lifestyle as healthy as possible—and everything will be fine.

By |May 8th, 2015|Sleep|4 Comments

Vitamin D Deficiency: Why This Problem Should Never Be Underestimated

Vitamin D Directly from the Sun

Vitamin D Directly from the Sun

The sun is not just a big fiery ball in the sky. It is primarily responsible for a lot of essential aspects of life—and that includes our health.

By getting enough sun exposure, our bodies are able to get enough vitamin D. And as you may already know, vitamin D is actually a very important component that can actually help us avoid a myriad of health problems. Unfortunately, recent statistics have shown that more people are actually lacking in vitamin D—making them susceptible to various health challenges.

Some Numbers to Think About:

  • According to the CDC (Center for Disease Control and Prevention) 32% of adults and children in the USA are actually vitamin D deficient.
  • According to the National Health and Nutrition Examination Survey, around 50% of children aged 1-5 years old are vitamin D deficient. The survey also stated that approximately 70% of children aged 6-11 are not getting enough vitamin D.
  • According to some researchers, around 50% of the population are at risk for being deficient in vitamin D.

Yes—millions of people in the country are not getting enough vitamin D. And if we don’t do anything about it, then chances are these numbers will only increase. And of course, we don’t want that to happen.

Complications Due to Vitamin D Deficiency

People who aren’t getting enough vitamin D are prone to various health issues and complications, so positive action on our part is required. What health issues? Here are some of them:

  • Poor immune system
  • Poor dental health
  • Low energy levels
  • Slow brain development
  • Bone problems (osteoporosis, osteomalacia, etc.)
  • Cardiovascular problems
  • Higher risk for autoimmune diseases
  • Higher risk for developing type 1 diabetes, multiple sclerosis, arthritis, and other health complications.
  • Many other health issues

Incidentally, recent studies have shown that there is a correlation between some forms of cancer and vitamin D deficiency. The said study also showed that having enough vitamin D (along with other factors) can lower cancer risks by half. In short: we should never, ever underestimate how important Mr. Sun can be to our health—and our lives.

Causes of Vitamin D Deficiency

sun-post-pic4It is worthy to note that the sun is the main source of vitamin D. So, insufficient sun exposure can lead to this deficiency. Admittedly, however, certain circumstances may lead to insufficient sun exposure—regardless of how we may try. Factors such as pollution (where smog blocks the sun’s rays), long hours at work (thereby preventing you from spending some time outdoors) or living in an area with a cold climate can cause vitamin D deficiency—as well as the complications it brings along.

Winter: It’s Time to Boost Your  Vitamin D

With the cold winter coming—expect to see less of “Mr. Sun.” As it is, you should make sure that you are able to protect yourself from any health complications—and boost your vitamin D. You can load up on vitamin-D-rich foods, such as sardines, egg yolks, sardines and shrimps. You can also opt for food groups fortified with this vitamin, such as fortified cereals, milk or yogurt.

Dalvia Wellness Vitamin D3 Liquid Drops

Dalvia Wellness Labs Vitamin D3 Liquid Drops (Available Now from Amazon.com)

If you just don’t have the time—you can always use supplements. However, if you do plan to use vitamin D supplements, you will need to make sure that you are using those that only contain natural ingredients (ex: the Dalvia Wellness Vitamin D Liquid Drops).

Using natural vitamin D supplements can actually be quite effective, considering that they are very easy to use. But again, make sure that you are actually using the right ones. Never opt for a particular supplement just because it’s cheap. Only go for quality products that provide quality results. After all, you deserve nothing less. So, do you want to know more about how you can reap the benefits of the “sunshine vitamin”—and avoid the perils of vitamin D deficiency? Click here to know more…

The Sunshine Vitamin: How It Can Actually Save Your Life

You may have probably heard of vitamin D, which is also known as the “sunshine vitamin.” However, did you know how helpful it can actually be? Yes—this vitamin, with all its health benefits and advantages, can actually make you healthier and creates balance and harmony in your body. This rule holds even more weight come winter time or if you are just not getting enough sun.

In this post you’ll learn about Vitamin D and how it can benefit you.

Let the Sun In

Let the Sun (and Vitamin D) In

Let the Sun (and Vitamin D) In

We all know how important the sun is. Without it, life (as we as know it) would not exist. Incidentally, the sun is also the “trigger” which activates vitamin D in our bodies. This vitamin is responsible for various health benefits, and is considered to be an essential aspect to health and wellness. Although basking in the sun can feel great, you shouldn’t overdo it. Otherwise, it can lead to a nasty sunburn, or worse, even skin cancer.

The Health Benefits of Vitamin D

Many people consider vitamin C and E as the most beneficial vitamins, and tend to neglect vitamin D. Don’t be one of them. Vitamin D is actually ripe with various health advantages, and may even help prevent chronic illnesses. In fact, new studies have shown that it may even help in reducing the risks associated with type 1 diabetes, bone problems, heart complications—and even cancer.

  •  Here are some of the specific health advantages of the sunshine vitamin:
    - Protects against cardiovascular diseases
    - Helps prevent autoimmune diseases
    - Assists in fighting off infections
    - Helps in DNA repair and boosts metabolic processes
    - Helps prevent bone abnormalities (ex: osteomalacia, osteoporosis, etc)
    - Boosts the immune system

Are You At Risk?

Yes—the sun is hovering around us every day. However, the fact of the matter is: Not everyone gets enough sunlight to maximize the potential benefits of vitamin D. Certain factors actually prohibit you from getting enough of the sunshine vitamin and unfortunately, this can lead to the Vitamin D deficiency problems that many are concerned with.

Such factors include but are not limited to the following:

  • Winter or Cold climate
  • Pollution (ex: smog that prohibits people from getting full exposure to the sun).
  • Too much use of sunscreen (yes, sunscreen is good—just don’t overdo it).
  • Residing in cities with too many buildings that block the sun’s rays
  • Working in offices without windows where sunlight can come in (or not spending enough time enjoying the outdoors)

Generally, vitamin D can also be found in certain foods. Some of these either naturally contain vitamin D, while others have been fortified to contain the sunshine vitamin.

Examples are:

  • Egg yolk
  • Fortified cereals
  • Salmon
  • Shrimps
  • Sardines
  • Orange juice (fortified)
  • Fortified milk or yogurt
  • Other related food groups.

Winter = Less Sun

Winter does not only mean snow. It also means that big yellow ball in the sky won’t be showing up as much we want. Of course, that means we won’t be able to get enough vitamin D. Incidentally, the feeling of depression that a lot of people feel during these cold winter months has been associated with not having enough exposure to the sun. Accordingly, this can also be attributed to not getting enough vitamin D in the body.

In effect: Getting enough of the sunshine vitamin during winter just might help clear the blues away.

If You’re Not Getting Enough Vitamin D—Then What Should You Do?

Do Your Best to Get Some Sun During Winter

Do Your Best to Get Some Sun During Winter

If you’re not getting enough of the sunshine vitamin, then you need to make the needed adjustments. Enjoy the outdoors more. Go to the beach (if you can) and enjoy the sun. Include vitamin-D-rich foods in your diet. Take breaks during work to enjoy the sun. Use vitamin D supplements to feel healthier.

Take Note: If you want to use natural vitamin D supplements, make sure to find reputable manufactures. And always remember to check the label to make sure it’s made in the USA and is GMP certified.

In the end, you need to remember how important vitamin D is to your total health and wellness. As it is, you should make it a point to find the needed remedies, in order to ensure that you get the benefits you rightfully deserve.

By |November 21st, 2014|Natural Health|29 Comments

Forskolin: The Ultimate Fat-Burner?

Lately, there has been much talk about Forskolin (a chemical found in the herbal plant Coleus Forskohlii), and is even claimed to be one of the most efficient fat-burning agents today.

But are those claims true? Will this component really help people lose weight?

Let’s investigate…

Forskolin: How It Breaks Down Fats in the Body

Healthy eatingBefore we proceed, it would be worthy to note that there are 2 main types of fats in the body: the subcutaneous fats and visceral fats.

Subcutaneous fats are those that form and are stored underneath the skin.

Visceral fats on the other hand, are those that form and are stored underneath the muscles and surround our organs. Accordingly, this type of fat is the one which people should be wary of (although having subcutaneous fats is still not a good thing).

Leaving visceral fats (and subcutaneous fats) unattended will most likely cause serious health complications. As it is, we should make it a point to eliminate these fats, quickly and efficiently.

That’s where Forskolin can come to good use…

Forskolin actually eliminates fats in a very abrupt and efficient manner. In fact, it has been described as a “furnace” inside the body—that burns fats quickly and naturally.

This component enhances and boosts our metabolic functions. It helps increase the body’s ability to break down and process fats, which in turn, can result to significant weight loss.

Technically speaking, Forskolin helps release fatty acids from the adipose tissue, thereby resulting to increased thermogenesis. This can ultimately lead to a significant loss of body fats, as well as a significant increase in lean body mass.

Taking in optimal amounts of Forskolin can also help increase a person’s testosterone levels. Accordingly, this is one of the reasons why this component is able to reduce or burn fats, while preserving muscles as well.

Forskolin Benefits: From Past to Present

According to some reports, Forskolin has been used for medical purposes since the ancient times. Back then, it was primarily used for treating asthma, as well as for treating heart ailments such as chest pains, hypertension and other related conditions.

These heart health benefits of Forskolin may be attributed to its ability to dilate veins in the body. Why? Because if you are able to widen or open up your veins—you’ll be able to increase blood circulation, regulate blood pressure and reap many other health advantages.

The other notable benefits of Forskolin are:

  • As treatment for respiratory problems, such as asthma.
  • Preventing and treating skin issues (ex: allergies, eczema, psoriasis, etc.).
  • Treating health problems such as painful menstrual periods, insomnia, irritable bowel syndrome, convulsions, urinary tract infection (UTI), sexual issues in men and bladder infections.
  • Many other health advantages both for men and women.

How to Take Advantage of Forskolin and its Health Benefits

sm-forskolinIf you want to avail of the various benefits of this healthy component, here are some of the things to take note of:

  • Take in at least 125 mg of Forskolin daily. Taking in less may not produce the benefits and effects that you’re looking for.
  • When using supplements, make sure that it has 20% standardized Forskolin content, for utmost efficiency. To be sure, always check the product label.
  • Only opt for natural Forskolin supplements. Taking supplements that contain synthetic ingredients may cause adverse side effects. And of course, we don’t want that to happen.
  • Do additional research. There are different pieces of information (about Forskolin) that you can find all over the web. The more you know about this healthy component—the better things will be for you.
  • Combine your Forskolin intake with a healthy lifestyle. Quit your vices, get enough rest and relaxation, and eat healthy foods. These will help maximize the full potential benefits of Forskolin—and you’ll be able to enjoy a healthier life as well.
  • Don’t let stress get to you. As we already know, stress can be a very dangerous “killer.” This can cause many health problems, such as increased chances for heart attacks, cardiovascular problems, overeating and many other issues. Besides, the less stressed you are—the happier you’ll be. So, take it easy.
  • Although Forskolin is relatively safe for use—pregnant women, nursing or breastfeeding mothers, and people who are being treated for specific medical conditions are advised to consult their doctors first before using it. Hence, to be safe, please see your physician first before using any Forskolin supplements.

Judging from all of these, it can be gleaned that indeed, Forskolin does bring various benefits to people. It is now up to you to decide as to whether you want to take advantage of this healthy component or not.

Do you want to know more about Forskolin and how it can help you out? Please click here for additional details.

Forskolin: What Is It? Can It Really Help You Lose Weight?

Have you heard about the present Forskolin craze—aimed at shedding all those excess weight? If not, then read on…

Coleus Forskohlii, an herbal plant from the mint family.

Coleus Forskohlii, an herbal plant from the mint family and lavender family.

Here, we’ll be talking about Forskolin—considerably one of the most efficient ingredients that can lead to effective (and quick) weight loss.

So, do you want to know more about this component?

Let’s start:

What is Forskolin?

Forskolin is actually a chemical that comes from Coleus Forskohlii, an herbal plant (from the mint and lavender family) that has been used since the ancient times.

Accordingly, Forskolin has various advantages for users, ranging from: promoting weight loss, as an effective treatment for heart ailments, asthma and other health conditions.

A number of experts have expressed their professional opinions regarding this very healthy component. And basically all of them say one thing: Forskolin can be a significant help in achieving better overall health and wellness.

The Belly Fat Poke Test: Are You At Risk?

Take note: there are different types of fats in the body. Accordingly, it is important to focus on the right fats to burn, in order to avoid unnecessary risks. Incidentally, the most dangerous fats in your body—are those that form around your waist.

With that in mind, let’s do the “belly fat poke test”:

  1. Firm up your belly muscles
  2. Poke your finger in the right side of your belly button
  3. Observe: How far does your finger go?

So, what is this test for? It’s designed to determine where your belly fats are stored.

Try the Belly Poke for yourself.

Try the Belly Poke for yourself.

If you’re able to poke your finger deeply into your belly, then it means your fats are stored underneath your skin. This is called subcutaneous fat.

If you are unable to poke your finger deep into your belly (and feel that your tummy is hard) then it means your fats are stored underneath your muscle. This is called visceral fats—and that can be a big problem.

When you are storing visceral fats, it means you are actually storing “toxic” fats. These are the types of fats that are hiding in your intestines, muscles (and other organs)—and which may ultimately affect your bodily functions. In short: these fats may pose as a huge risk to your health—and you should burn them off as immediately as possible.

But how can we get rid of both our subcutaneous and visceral fats? What specific methods can we use to get rid of this problem—efficiently and quickly?

Here are some ways to make that possible:

  • Stop eating “junk” (e.g. refined sugars, junk carbohydrates, flours, etc)
  • Lead a healthy lifestyle
  • Do regular exercises
  • Have a healthy diet
  • Get enough sleep and relaxation
  • Use blood sugar stabilizing spices (e.g. cinnamon, oregano, cloves, turmeric, cloves, etc)
  • Make use of the fat-burning ability of Forskolin

Forskolin and Weight Loss: Their Undeniable Connection

Various studies have shown that there is indeed a strong connection between Forskolin and weight loss.

Forskolin has been found to double our ability to burn fats. This component actually helps enhance our body’s metabolism, which in turn, can result to the effective—and quick—burning of unwanted fats in the body.

fors-plantTake note: as we grow older, our ability to burn excess fats becomes less effective. Now, combine that with hormone issues and other health conditions—and you can expect uncontrollable weight gain (most especially if you don’t do anything about it).

Once again, this is where Forskolin comes into play…

This component actually functions as a “furnace” inside the body. It burns fats (from the inside) at a very quick pace, eventually leaving just the belly muscle. Obviously, this can lead to a sexier and trimmer body—and more.

Ingesting the right amounts of Forskolin can also help increase muscle and bone mass. This component can likewise lead to the increase of testosterone levels in the body—which is one of the main reasons why it can effectively eliminate fats (while preserving muscles at the same time).

The Other Health Benefits of Forskolin

Aside from effective weight loss, Forskolin may also offers other health benefits such as:

  • Treating heart disorders, including but not limited to chest pain (angina), high blood pressure, etc.
  • Resolving respiratory problems (ex: asthma).
  • Preventing and treating skin conditions like psoriasis, eczema, allergies, etc.
  • Resolving health problems such as irritable bowel syndrome, painful menstrual periods, UTI, bladder infections, insomnia and other sleeping disorders, convulsions and other issues.
  • Helping resolve sexual issues/problems in males
  • Other health problems

And so, the question now is: how can we take full advantage of Forskolin? What measures do we need to do in order to avail of its benefits?

-      Use natural Forskolin supplements that actually work. As much as possible, you should only opt for products that make use of good and high-quality ingredients.

-      Before taking any supplements, make sure to look at the label. In order for a particular Forskolin supplement to be effective, it must have around 20% Forskolin content. Otherwise, you might not be able to maximize the potential benefits of the component.

-      People are advised to take (at least) 125 mg of Forskolin daily, for better and clearer results.

Indeed, Forskolin may bring you all the health benefits that you’re looking for. And all you need to do is to find supplements that are not only effective—but will not have any adverse side effects as well.

So:

  • Do you want to lose weight naturally?
  • Do you want to burn fats quickly and without any adverse side effects?
  • Are you looking for a trimmer and sexier body?
  • Are you looking to get rid of your belly fat—once and for all?
  • Do you want to maximize the benefits and advantages of Forskolin?
  • Are you looking for a weight loss tool that can significantly and effectively make you lose weight, without having to use any synthetic and harmful components?
  • Do you want to enjoy better overall health and wellness?
New Release of Forskolin for Dalvia Wellness Labs

New Release of Forskolin for Dalvia Wellness Labs. Available from Amazon.com

If you’re answer is “yes” in any or all of these questions, then you might want to use this all-natural supplement from Dalvia Wellness Labs—a trusted and reliable name.

This company does not make use of any artificial ingredients in all of their products—and this includes its Forskolin supplement.

With every capsule of Dalvia’s Forskolin supplement, users are able to enjoy at least 250 mg of Forskolin (with 20% standardized Forskolin), thereby making it the more potent and effective option, compared to other products out there.

(For added efficiency, take 1 Forskolin capsule daily. Do this around 20-30 minutes before eating a meal. Wash it down with approximately 8 oz of water, for optimal effects.)

Take note: this Forskolin supplement has been made under very strict and rigid manufacturing procedures. This is to ensure the maximum potency and efficiency of the product—and to make sure that users are able to avail of all the benefits of Forskolin—and more.

One more thing: this product is GMP certified (Good Manufacturing Practice), which means it is absolutely safe for use.

So, do you want to know more about this product and how it can help you lose weight? Click here

 

The Things You Should Know About Heart Problems (and How to Resolve Them)

Look After Your Precious Heart; it's The Only One You Have.

Look After Your Precious Heart; it’s The Only One You Have.

Let’s face it. Without the heart—our body will be lifeless. No, I’m not talking figuratively here. Without a heart that’s functioning properly, we run the risk of literally getting into very bad health complications and worse of it all—even death.

To make things clearer, please take a look at the following:

Statistics to Ponder About:

  • According to the World Heart Federation (WHF) there are approximately 970 million people from all over the world who are suffering from elevated blood pressure levels.

Judging from these facts, it can be safely gleaned that this problem is indeed growing. As it is, we—as responsible people—should find ways of reducing the number of people who (without them knowing about it) are actually prone to heart attacks and other heart ailments.

More importantly, we should never allow ourselves to be part of these statistics. We owe it to ourselves and our families.

The Causes

There’s a myriad of factors as to why people suffer from cardiovascular diseases. Some are attributable to smoking, a person’s lifestyle, improper diets, lack of exercise, stress and many other contributory factors.

With that in mind, you might want to ask the following questions to yourself:

  • Am I eating the right foods?
  • Is exercising part of my daily routine?
  • Am I stressed all the time?
  • Do I get enough sleep?

These are just some questions that you need to answer objectively. Now, if you feel that you are lacking in any or all of these aspects—then it’s about time to make some necessary adjustments. Don’t worry—it’s not too late…

L Arginine: Can This Help Make Your Heart Healthier?

As we mentioned in a previous blog post—l arginine is a very important component of our bodies. Accordingly, this component can help make your body healthier—and your heart a lot more effective than it already is.

Dalvia Wellness Best Selling L-Arginine Powder. Available from Amazon.com

Dalvia Wellness Best Selling L-Arginine Powder. Available from Amazon.com

What makes l arginine such an important part of heart health is the fact that it is a very effective vasodilator. By having enough l arginine in your body, blood flow to vital organs is optimized—and your heart will become healthier. Consequently, this can lead to the stabilization of a person’s blood pressure levels, improved blood circulation—and many other heart-health benefits.

Take note that although l arginine is produced by our bodies—there are people who are actually suffering from l arginine deficiencies. And if you believe you are one of them—you should seriously consider eating foods that contain this healthy component or invest in natural l arginine supplements that actually work.

One piece of advice: if you feel that you aren’t as healthy as you’re supposed to be—please see a doctor. Prevention has and will always be the best cure. You can also invest in natural methods to make your heart healthy. Your health lies in your hands. And you should always make sure that everything is in tip top shape.

Do you want to know more ways of taking care of your heart? If so, please click here for additional information.

Ubiquinol: The Ultimate Anti-Aging Solution?

sm-soft-gel-ubiquinolIn recent times, much has been said about the benefits of ubiquinol. And yes, even Dr Oz has been talking about it’s benefits too. Ubiquinol is a component that is produced in our bodies. It is known as a very powerful antioxidant, and is basically used to combat various diseases related to aging.

Otherwise known as Coenzyme Q10 (CoQ10), this can be found in various sources, such as fish, meat, fruits and vegetables—although in minimal amounts. Accordingly, with the proper intake of this supplement, different health benefits may be achieved, ranging from reduced risks for heart diseases, regulated blood pressure levels, improved oral and gum health and many others. So, how does ubiquinol work? To find out—let’s discuss it a bit further…

What Happens During the Aging Process?

Every day of our lives, we are burning energy and we are aging as well. Consequently, this will lead to the production and presence of free radicals in the body, which in turn, can result to cell damage to our vessel walls, organ linings, nerve tissues and other vital body parts. Aside from free radicals, we are also constantly exposed to environmental toxins that put additional risks on our health.

And with the combination of these toxins and free radicals, our bodies begin to age at a much quicker pace, eventually leading to the breakdown of our cells, the slowdown of cell repair and many other health issues. Now, it is worthy note that our bodies actually have the ability to fight off aging and cell degeneration. In fact, every cell in our body is working hard to give us energy and vitality. How? Our cells actually produce energy via molecules called the ATP, which is then used by the mitochondria—which is one of the main sources of cell energy. So, where does ubiquinol fit in? How can it give us the energy we need?

Ubiquinol Can Assist In The Anti-Aging Process

Ubiquinol Can Assist In The Anti-Aging Process

Ubiquinol actually promotes ATP production in the inner membrane of the mitochondria (forgive the geeky “lingo.”) In effect, it promotes efficient energy-formation and regeneration of cells, thereby preventing the issues caused by free radicals, environmental toxins and other related problems.

Simply put: ubiquinol will remove the oxidants and free radicals in your body (this is why it’s called an “anti-oxidant”). And of course, when you are able to eliminate such harmful components—then your body will become more efficient in repairing and protecting cells, ultimately leading to restored health.

The Health Benefits of Ubiquinol

Being an effective anti-oxidant, ubiquinol is responsible for various health benefits. Here are some of them:

  • Helps in the treatment of liver dysfunctions
  • For treating neurological diseases
  • Resolving renal diseases
  • Regulating blood pressure levels
  • Treating cardiac problems
  • Maintaining healthy oral and gum health
  • And many other related issues.

Indeed, ubiquinol is an essential, even indispensable part of our bodies. It plays a vital role that we should never underestimate. For added efficiency, we should always combine ubiquinol with the proper diet, healthy exercises and try to reduce stress as well. These will help us combat the known effects of aging and many other health issues—and it will certainly make us a lot healthier as well.

Smoking: Understanding the Addiction and Reasons to Quit—NOW

quit-smokingSMOKING KILLS. We’ve heard this time and time again. We’ve seen the message posted in a gazillion posters and billboards, heard family and friends say it, watched TV commercials say it—but somehow, a lot of people still do smoke.

Fact: the World Health Organization (WHO) says that there are 1.1 billion smokers in the world today. Not a small number, if say so myself.

Are you one of these people? If so, you might want to seriously consider kicking the habit now—before it’s too late.

How?

Of course, I’m not saying that quitting will be easy. Honestly, it won’t be. However, if you do try hard enough, there’s no reason you won’t be able to do so.

So, what is the first step to quitting smoking? It’s to understand the addiction and its consequences. And this is what this article is all about.

Let’s start:

Understanding the Habit

brainBefore we proceed, we have to understand that smoking is both a physical and psychological habit. When people smoke, the nicotine they get from cigarettes actually give them that temporary “fix,” which is why many smokers say that they “need” to smoke to cope with depression, stress, boredom and many other reasons.

Unfortunately, this is also the reason why those who try to quit smoking suffer from a number of withdrawal symptoms that may include the following:

  • Food cravings/increased appetite
  • More cravings for cigarettes
  • Insomnia
  • Incessant coughing
  • Depression
  • Anxiety/nervousness
  • Anger, irritability, frustration
  • Fatigue
  • Decreased heart rate
  • Difficulty in concentrating
  • Upset stomach
  • Many others

Note: yes—suffering from these withdrawal symptoms can be a bit of a challenge. In fact, these won’t feel good at all. However, such symptoms are only temporary. After all the toxins in your body are flushed out, your body will start to recover—and the symptoms will gradually go down. As it is, you just need to hold on to your goal of quitting smoking for good.

Risks of Smoking

As any doctor will tell you—smoking is actually one of the main causes of a lot of health problems and conditions.

Here are some of them:

  • Heart ailments
  • Greater chance of strokes and heart attacks
  • Wrinkles
  • Emphysema
  • Lung cancer
  • COPD (Chronic Obstructive Pulmonary Disease)
  • Other related diseases

How to Quit Smoking

There are a number of ways to quit smoking. Accordingly, it is all up to you as to which strategy you believe would work for you.

Here are some simple and doable quit-smoking techniques that just might help you out:

  • Keep Yourself Distracted. The more you think of smoking—the more you’ll crave it. So, do other activities to keep your mind off those “pleasure sticks.” Jog, watch TV, sing, exercise, call a loved one or do some sit-ups. It doesn’t matter what the distraction is—what’s important is that you get your mind off those cravings to “puff.”
  • Avoid Triggers. Usually smokers have “triggers” that make them want to smoke. As it is, you might want to lay off them off for a while. If you have officemates who smoke, you might want to avoid them during your “healing” phase. If there are certain foods that automatically make you want to smoke after eating it, lay off them as well. Don’t worry—this is just temporary.
  • Motivate Yourself. Self-discipline and motivation is one of the main keys to quitting smoking for good. If you believe you can do it—you will.
  • Call Your Local Helpline: Many countries have their own govenment run, smoking quitline. Look up yours in your area and ask for help. This can be a great resource to get you on the path to quitting for good.Here is just a couple: http://smokefree.gov/quit-plan (USA)
    http://www.quitnow.gov.au/ (Australia)

These are just some of the things you need to know about smoking and why people need to kick the habit as early as possible.

Do you want to be as healthy as possible and achieve your goal of total wellness?

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